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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less.
The key is variety, and in her new cookbook, Dr McKeith provides over recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals.
Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out.
Every recipe included is bursting with goodness, soon you will be too. Get A Copy. Paperback , pages. Published March 17th by Michael Joseph first published More Details Original Title. Other Editions Friend Reviews. To see what your friends thought of this book, please sign up. Lists with This Book. Community Reviews. Showing Average rating 3. Rating details. More filters. Sort order. Jul 30, Deborah J Miles rated it liked it Shelves: non-fiction.
I bought this along with Gillian McKeith's 'You are what you eat' book when I wanted to change the family diet and start to eat a little more healthily. I have tried only a couple of the recipes, but I think this is more to do with my family not liking a drastic dietary change rather than the quality of the recipes.
Jan 13, Rory rated it really liked it. I thought it was very good. Concise and complete. Lots of good ideas and tips and information on different products and what they do. Even recipes for gravy and veg stock. Definitely good for a beginner. Aug 25, Miriam rated it liked it. Some recipes were too difficult to do - ingredients were difficult to find. Wasn't impressed with the recipes, they seemed just short and bland not necessarily food-wise, but direction-step wise , you could barely discern what the pictures really represented--too many out of focus blurred out backgrounds and some weird unidentifiable close ups..
Just really didn't feel this one at all.. May 05, adri patamoma rated it really liked it. Jun 24, Susan Gast rated it really liked it Shelves: food-and-health. My version was an old small paperback, color cover, black and white interior, no photos of the foods if I recall correctly.
Having said that, the recipes were probably a little "out there" for the average joe, but I tried a few, and to this day, I still use quinoa and millet in my own doggie food I make!
Jun 24, Sara Branmore rated it really liked it Shelves: healthy-stuff. My version is just a smaller paperback, no color photos or anything, but it's what's in the recipes that count I guess.
I still make her cauliflower mash and I add quinoa and millet! Good protein there. Aug 21, Araminta Matthews rated it it was amazing. Her recipes are so incredibly yummy that she made turning vegetarian again extremely easy. She's a bit of a wacko, and her t. I recommend Shepherdess Pie. View 2 comments. Jul 07, Julie scully marked it as never-finished Shelves: non-fiction. Jul 01, Tekapope rated it liked it.
This review has been hidden because it contains spoilers. To view it, click here. Nutritional guide — tells facts about common take out ingredients. Indicators tongue, skin and remedies. Jun 19, Faitma Bakarman rated it did not like it. Jul 16, Shobha Tummala rated it really liked it. I love this show on BBC so I got the cookbook. I make some of the recipes from here and I enjoy them. Mar 05, Amal Arrumaih rated it did not like it Shelves: read-in-a-paper-book-form. Mar 02, Cathy rated it it was amazing.
I love Gillian on TV and purchased this book because I was curious to try her recipes. I've tried a half dozen so far, and they've all been a success! Apr 12, Angela rated it it was amazing Shelves: informational-learning , science , cooking.
Very informational and thorough! I can't wait to try some of the recipes :. Neil rated it did not like it Jan 12, Vesna Rozman rated it it was amazing Jul 16, Lizianne rated it really liked it Sep 03, Magda rated it it was amazing Jul 23, Mary rated it liked it Aug 05, Eloise Leask rated it liked it Mar 27, Darren rated it liked it Feb 07, May rated it really liked it Dec 22, Melanie Bartlett rated it liked it Aug 19, Becky rated it liked it Sep 07, Nancy rated it liked it Dec 15, Peter Brown rated it liked it Jan 07, There are no discussion topics on this book yet.
Readers also enjoyed. About Gillian McKeith. Gillian McKeith. She helps clientele from all walks of life using nutritional evaluation and food energetics. McKeith is the author of the bestselling book based on the series, with over 1.
She is also author of other books on diet. She has written for a number of publications, including health journals and popular consumer magazines. After a severe bout of personal ill-health and recovery through nutritional medicine, she embarked upon a new path and changed her life. Raised in Scotland, Gillian now travels extensively giving lectures and seminars to packed audiences. Her lifelong mission is to share her information, improve people's lives and make the world a healthier place.
Books by Gillian McKeith. Related Articles. This holiday season, why not give the gift of The Chronicles of Narnia's Turkish delight, a cozy dinner with the March siste
You are What You Eat Cookbook
I ordered the GB in the first hour of pre-orders opening, a week later re-read the memory spec and cancelled after placing an order for the GB version 30th September and I m still waiting on an update from MS store. Says In Process but I can t recall if it has said that since I pre-ordered. A couple of days ago under my account it was still saying Ships by 22nd but no sign of such now. I have to be in the work first thing but by 10, if MS store hasn t confirmed shipping then I ll likely just cancel as I can be sure of next day delivery or pickup from various stores. Catching Elephant is a theme by Andy Taylor. One has something that applicants you to make to the side.
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