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A long time ago yogis discovered, understood and implemented in practice the knowledge of the existence of the two kinds of energies in the human being, the vital and the mental energy. Together they govern the whole of our being and, when in balance, they provide for smooth functioning of our body, all its systems and of our mind as well. When in harmony, they ensure the state in which a natural and balanced evolution becomes possible. Yogis have discovered that the vital and mental energy, energy and consciousness, permeate the whole of our being through the network of energy flows, the nadis. They converge into two main nadis, ida and pingala, which flow along and intersect with each other six times within the spinal column. The mental energy flows through ida , and the vital energy through pingala , and they flow upward towards ajna chakra, the governing centre in the brain. When the flow of energy in ida and pingala is in harmony with each other, a third channel opens within the spinal canal in the centre of the spinal cord, called sushumna nadi , manifesting as an equal flow in both nostrils.